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Along with 1789, The Tombs is built in a Federal-style townhouse dating from the mid-1800s.
Once this recipe becomes one of your favorites, you can mix things around by substituting 1¾ cups of your favorite cooked beans (like pinto or white) or cooked lentils instead of black beans.Here are a wide variety of recipes that include all kinds of healthy food combos.Work your way through making all 50, or choose your top 10.The best way to ensure you’re eating the healthiest food is to make it yourself.It’s tough to always know what’s in your food when you aren’t in charge of the ingredients. It includes several important food groups that work together to build muscle and keep you lean.These include fruits, vegetables, whole grains, low or non-fat dairy, lean protein, nuts and seeds, and healthy fats.
Usually no one meal can include each food group, but aim for at least 3 in each meal.
This richly flavored, but simple, fisherman’s soup recipe is filled with tilapia (or other white fish), shrimp and a spicy tomato broth.
Considering the depth of flavor, it is surprisingly healthy and low-fat.
Add the tomatoes and vegetable broth, and bring to a simmer.
Add the tilapia pieces and cook, stirring occasionally, until the fish is almost cooked through, about 4 minutes.
No matter which you choose to cook, you can be sure these tasty recipes will help you stay trim and fit.